PERSONAL TRAINING
PRIVATE CLASSES
At Qassim Health & Fitness we understand your time is valuable and your goals are our priority. We come to train you at your home, office or outdoors.
Private classes are one-to-one, personalised classes that accelerate your learning. It has been proven that people learn faster and better with private classes. People of all ages, body types, and levels of fitness can benefit from private classes which are designed around your specific needs and wants. Let us take the guessing out of your precious time and help you achieve specific results. A single private lesson is nearly equal to a weeks worth of regular class training if not more.
Regular training regardless of your goals requires hundreds of hours of travel time per year which is one of the main reasons people lose focus and motivation especially with a busy lifestyle whether you have business or family commitments. Our objective is to save you time and get you results efficiently so you don't have to fall behind.
We also understand that you value your privacy during your training and do not necessarily want an audience watching you. We are located in Melbourne and will come to you.
OUR ONE-ON-ONE PERSONAL TRAINING PACKAGES INCLUDE:
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Initial Consultation - An in depth look at your past and current training, nutrition, physiology, lifestyle and progress. This will help to create the best plan moving forward.
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Personal Training - Train with me at least once per week so you can 10X your results.
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Nutrition Guidance & Education - Weekly nutrition guidance to teach you how to get results while being flexible with your lifestyle and what you eat.
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Training Program - Your training program will be updated every 4-6 weeks based on your progress and goals. We will provide you with a detailed description of each program and you’ll have video descriptions of each exercise so you can execute them safely and effectively.
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Supplement Protocol - A personalised supplement protocol built to optimise your health and results.
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Updates & Progress - We update your plan periodically based off your check ins and progress utilising photos, scale, circumference, progress in the gym and other body data to track your results and update your plan.
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Complete Support & Accountability - Receive close support from us via regular check ins and adjustments so you can continue to progress.
Fitness Training Programs
Commit to Be Fit
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Strength training is any form of exercise involving weights or resistance.
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Strength training builds strength in your muscles and protects your bones and joints.
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This type of training should be part of your weekly exercise program.
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Strength training reduces your risk of heart disease, diabetes and improves your mental health and wellbeing.
The goal of this program is to follow a well structured Resistance Training program targeting each muscle group and every week increasing the weights being in a progressive overload.
The focus is also on nutrition and diet while eating in a calories SURPLUS to gain lean muscle.
This program is personalized according to your experience level and work/family lifestyle.
The goal of this program is to follow a well structured Resistance Training program targeting each muscle group and focusing on nutrition and diet while eating in a calories DEFICIT to lose fat at a healthy rate.
This program is personalized according to your experience level and work/family lifestyle.
Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass.
Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance, and decrease a person's percent body fat for desired muscle definition.
Among the most widely used are high protein drinks, pre-workout blends, branched-chain amino acids (BCAA), glutamine, creatine, whey protein and weight loss products.
We will guide you when and which supplement to use during your exercise and nutrition programs.
SERVICES
We have different options for you to get started today. Whether you prefer to train one on one, or with a partner to keep you company, we also train small groups to make it more engaging and exciting. We train you according to your choice indoors or outdoors in the convenience of your home and privacy. We also provide online coaching to keep you in track of your training.
Group Session
Semi-Private 2-5 People
Start your Fitness journey with friends or family if you prefer learning together. This allows teamwork and partner drills that will benefit your learning. You decide if you would like to train at your home, indoors or outdoors. We come to you to train at your convenience.